Want to get the most nutrients out of your grains, beans and legume?

Sprouting beans, legumes, and grains gives access to  a significant amount of protein as well as higher concentrations of important vitamins and vital nutrients compared to the mature food form. It is also very inexpensive to do.

Our Virtual Nutrition Workshop will show how you can sprout your legumes, grains and beans as well as how you can turn them into healthy dishes.

Tune into our workshop by visiting the CSU YouTube Channel on April 22nd.

In addition, we will be providing a variety of easy to sprout grains for free for registered Garden Gateway participants at the Paul Robeson Community Wellness Center so. you can put your new skills to action. Learn more here. 

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New to gardening or cooking healthy meals? Interested in sharpening your gardening skills?

Join our Garden Gateway Program to participate in free workshop focused on food growing, nutrition and healthy cooking skills.

Visit this link to learn more: http://csuinc.org/programs/garden-gateway/